Nature therapy
 

Nature therapy, or ecotherapy. Sessions that use all the bonuses of being in nature (calming effect; better connection to yourself; using natural elements for self-discovery) in combination with therapeutic conversation and depth psychology. That is, we will use the calming and supportive aspects of nature, talk about your current challenges and issues, and let the surrounding forest affect us. We will use natural symbolism, i.e. reflect on what are various natural elements telling you about your current situation and issues - and then transform your issues and worries into something bearable, or even nice and supportive. 
My approach in nature therapy is based primarily on the concepts of Wild Mind by Bill Plotkin, the principles of Process-Oriented Psychotherapy, and training from leaders of ecopsychotherapy in the Czech Republic/Slovakia.

A precisely defined concept of spending time in nature, which is not about therapy, but rather about prevention and about increasing mental well-being and resilience. During the session, you will experience a series of exercises focused on calming down, becoming present in the "here and now" moment, connecting with yourself, your senses and body; becoming aware of your own resources and good sides. This is followed by reflection and sharing. In its most classic form, it is a 1-2 hour walk/stay in the forest with 5-6 short and simple exercises of a non-physical nature.

During an accompanied pilgrimage, you don't go as deep into the problem as in the therapy - I mean, you can go, but you doesn't have to. You formulate an intention, we set out on a pilgrimage (in places that you choose/that we agree on) and you relate to what we encounter along the way. Ideally, we go "wherever it takes us". I function as your companion, will help you find symbolism in your surroundings and support you in finding connections with your life. I am a guide and I hold the symbolic/spiritual meaning of the pilgrimage.