Depth and narrative therapy
When meeting with you, my top priority is always to create a safe space, be authentic, be human and use a partnership approach. Sometimes, a mutually respectful, supportive, curious and compassionate dialogue is enough to (dis)solve problems and find new perspectives/opportunities. However, we can also use various partial procedures and techniques of depth psychology. These focus primarily on self-knowledge, where we learn to recognize and realize our hidden and unconscious needs, wishes and desires. By attentively recognizing them and subsequently accepting them with compassion, we begin to get rid of various inner pressures, deal with conflicting thoughts; we learn to understand the background of our emotions and motives and begin to build a healthy, calm and balanced core self. My specialisation is complex addiction therapy, however, depth therapy is suitable for solving any type of difficulties/issues. I use a variety of techniques and approaches, which we will select together to suit your individuality and situation the best. Would you like to meet?
Some specific therapeutic frameworks and practices that I use:
01
Collaborative-dialogic practice
Supporting change through equal relationships, authentic experiences and appreciation. Finding new views and exploring new possibilities how to look at your life. Dissolving problems through curious, constructive and compassionate dialogue. See the Taos Institute >
03
Psychology
of C. G. Jung
The work of the "father" of analytical psychology/depth therapy, C. G. Jung, provides us with a soul map/guide for navigating our psyche. It also allows us to discern the symbolism and nature of our inner images and thus better understand and utilize our own psychic powers. It includes work with the shadow, complexes, and dreams.
05
INTERNAL FAMILY SYSTEMS
Inner Family Systems Therapy first helps you access your healthy/center/core Self, which is always compassionate, calm and confident. Then, from this position, you will (through inner work/imagination) learn how to understand and heal your various inner parts, such as your inner critic, judge, wounded inner child, etc. See IFS Institute >
02
ACTIVE IMAGINATION
Guided imaginative/fantasy dives into your own unconsciousness, leading to encounters with your inner landscapes and personified psychic powers (animals, beings, etc.). Analyzing and finding their (often) hidden meanings, getting to know them, bringing their powers into conscious life, etc.
04
WORKING WITH THE INNER CHILD
Recognizing and dealing with traumas or insufficient feelings of love and appreciation from the early years of our lives that may have led to living current unhealthy patterns. Nurturing the inner child and wounded self. Developing mindfulness to recognize triggers, providing corrective experience to heal the wounded child/parts/self.
06
Mindfulness, meditation, relaxation
Relaxation and imagination to calm down, enhance the mood, find the kindness etc. Meditations focused on developing the "inner observer", becoming present, and perceiving the body. All of this helps us to improve higher, distant perspective from which we can better recognize and then compassionately accept our emotions and feelings, i.e. be in peace with ourselves.
what I work with
And what
I also went through myself:
01
addiction
04
challenging emotions
07
conflicting thoughts
10
overthinking
02
anxiety
05
depression
08
fear of missing out (FOMO)
11
inner critic
03
burnout
06
apathy
09
spiritual
crisis
12
fears
where, how
And for how much?
Where can we meet?
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my therapy office at Šafaříkova 15, Prague 2
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online on Google Meet
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in nature, city parks etc. (only in subsequent meetings/by appointment)
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I also work in the Jizera Mountains and Krkonoše, near city of Vysoké nad Jizerou
How much does one session cost?
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1,200 CZK (60 minutes)
How to meet?
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call or text me - BOOK YOUR SESSION >
Cancellation policy
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Please note that cancellations free of charge are only possible 48 hours prior to the session. Later cancellations are charged with a cancellation fee 1000 CZK. Missed appointments are charged the full fee.